Jillian Michaels Cardio Kick Box DVD.

The Biggest Winner series of fitness DVDs with Jillian Michaels from the USA Biggest Loser.

Cardio Kickbox DVD is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get out there and have some fun, and keep your body moving.

This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from Fitness RX Magazine and a Behind the Scenes Photo Gallery.

Note: All our DVDs are new Australian region 4 DVDs made for Australian DVD players.